Amount of nutrients in 100 g (grams) of Fast foods, hush puppies.
| Nutrient | Amount and Unit | Percentage |
Water
|
36.58 g
|
36.58%
|
Energy (calorie)
|
296 kcal
|
|
Energy (joule)
|
1238 kJ
|
|
Protein
|
6.16 g
|
6.16%
|
Total lipid (fat)
|
13.25 g
|
13.25%
|
Ash
|
3.8 g
|
3.8%
|
Carbohydrate, by difference
|
40.21 g
|
40.21%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
3.8 g
|
3.8%
|
Sucrose
|
3.17 g
|
3.17%
|
Glucose (dextrose)
|
0.23 g
|
0.23%
|
Fructose
|
0.17 g
|
0.17%
|
Lactose
|
0 g
|
|
Maltose
|
0.23 g
|
0.23%
|
Galactose
|
0 g
|
|
Starch
|
30.32 g
|
30.32%
|
Calcium, Ca
|
100 mg
|
0.1%
|
Iron, Fe
|
2.55 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
410 mg
|
0.41%
|
Potassium, K
|
256 mg
|
0.26%
|
Sodium, Na
|
813 mg
|
0.81%
|
Zinc, Zn
|
0.73 mg
|
|
Copper, Cu
|
0.145 mg
|
|
Manganese, Mn
|
0.411 mg
|
|
Selenium, Se
|
26.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.17 mg
|
|
Riboflavin
|
0.07 mg
|
|
Niacin
|
2.13 mg
|
|
Vitamin B-6
|
0.11 mg
|
|
Folate, total
|
143 µg
|
|
Folic acid
|
114 µg
|
|
Folate, food
|
29 µg
|
|
Folate, DFE
|
223 µg
|
|
Choline, total
|
11.6 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
14 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.06 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.4 µg
|
|
Fatty acids, total saturated
|
2.621 g
|
2.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.016 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.774 g
|
1.77%
|
18:0 octadecanoic, stearic fatty acid
|
0.83 g
|
0.83%
|
Fatty acids, total monounsaturated
|
7.806 g
|
7.81%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.071 g
|
0.07%
|
18:1 undifferentiated
|
7.73 g
|
7.73%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
|
Fatty acids, total polyunsaturated
|
1.762 g
|
1.76%
|
|
18:2 undifferentiated
|
1.626 g
|
1.63%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|